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History[ edit ] Eric Berne presented transactional analysis to the world as a phenomenological approach, supplementing Freud's philosophical construct with observable data. By moving to an interpersonal motivational theory, he placed it both in opposition to the psychoanalytic traditions of his day and within what would become the psychoanalytic traditions of the future.

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Berne's theory was based on the ideas of Freud but was distinctly different. Freudian psychotherapists focused on client personalities. Berne believed that insight could be better discovered by analyzing a client's social transactions. He then investigated communications between individuals based on the current state of each.

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He called these interpersonal interactions transactions and used the label games Opcja Strategia transakcyjna Wiki Handel opcjami walutowymi to certain patterns of transactions which popped up repeatedly in everyday life in every human interaction.

The Opcja Strategia transakcyjna Wiki of transactional analysis can be traced to the first five of Berne's six articles on intuition, which he began writing in Even at this early juncture and while still working to become a psychoanalysthis writings challenged Freudian concepts of the unconscious. He interpreted the request for several more years of training as a rejection and decided to walk away from psychoanalysis.

Federn, E. Kahn, and H. Silberer, and indicated how he arrived at the concept of ego states, including his idea of separating "adult" from "child". The second paper, Ego States in Psychotherapy, was based on material presented earlier that year at the Psychiatric Clinic, Mt.

In that second article, he developed the tripartite scheme used today Parent, Adult, and Childintroduced the three-circle method of diagramming it, showed how to sketch contaminations, labeled the theory, "structural analysis", and termed it "a new psychotherapeutic approach".

With the publication of this paper in the issue of the American Journal of Psychotherapy, Berne's new method of diagnosis and treatment, transactional analysis, became a permanent part of the psychotherapeutic literature.

In addition to restating his concepts of ego states and structural analysis, the paper added the important new features of transactional analysis proper i. Bythis expanded into the International Transactional Analysis Association. While still largely ignored by the psychoanalytic community, many therapists have put his ideas in practice.

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In the early s, he published both technical and popular accounts of his conclusions. His first full-length book on TA was published intitled Transactional Analysis in Psychotherapy. Overview[ edit ] This section possibly contains original research. Opcja Strategia transakcyjna Wiki improve it by verifying the claims made and adding inline citations. Statements consisting only of original research should be removed.

February Learn how and when to remove this template message TA is not only post- Freudianbut, according to its founder's wishes, consciously extra-Freudian. That is to say that, while it has its roots in psychoanalysissince Berne was a psychoanalytically-trained psychiatristit was designed as a dissenting branch of psychoanalysis in that it put its emphasis on transactional rather than "psycho-" analysis.

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With its focus on transactions, TA shifted the attention from internal psychological dynamics to the dynamics contained in people's interactions. Rather than believing that increasing awareness of the contents of unconsciously held ideas was the therapeutic path, TA concentrated on the content of people's interactions with each other.

History[ edit ] Eric Berne presented transactional analysis to the world as a phenomenological approach, supplementing Freud's philosophical construct with observable data. By moving to an interpersonal motivational theory, he placed it both in opposition to the psychoanalytic traditions of his day and within what would become the psychoanalytic traditions of the future. Berne's theory was based on the ideas of Freud but was distinctly different. Freudian psychotherapists focused on client personalities. Berne believed that insight could be better discovered by analyzing a client's social transactions.

Changing these interactions was TA's path to solving emotional problems. TA also differs from Freudian analysis in explaining that an individual's final emotional state is the result of inner dialogue between different parts of the psyche, as opposed to the Freudian hypothesis that imagery is the overriding determinant of inner emotional state.

Opcja Strategia transakcyjna Wiki

For example, depression may be due to ongoing critical verbal messages from the inner Parent to the inner Child. Berne believed that it is relatively easy to identify these inner dialogues and that the ability to do so is parentally suppressed in early childhood.

To that end he introduced one of the most important aspects of TA: the contract—an agreement entered into by both client and therapist to pursue specific changes that the client desires.

Revising Freud's concept of the human psyche as composed of the id, ego, and super-egoBerne postulated in addition three "ego states"—the Parent, Adult, and Child states—which were largely shaped through childhood experiences.

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These three are all part of Freud's ego; none represent the id or the superego. Berne considered how individuals Opcja Strategia transakcyjna Wiki with one another, and how the ego states affect each set of transactions.

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Unproductive or counterproductive transactions were considered to be signs of ego state problems. Analyzing these transactions according to the person's individual developmental history would enable the person to "get better". Berne thought that virtually everyone has something problematic about their ego states and that negative behaviour would not be addressed by "treating" only the problematic individual. Berne identified a typology of common counterproductive social interactions, identifying these as " games ".

By the s, because of TA's non-technical and non-threatening jargon and model of the human psyche, many of its terms and concepts were adopted by eclectic therapists as part of their individual approaches to psychotherapy.

TA's popularity in the U. Fifty years later[ edit ] This section does not cite any sources. Please help improve this section by adding citations to reliable sources.

Opcja Strategia transakcyjna Wiki

Unsourced material may be challenged and removed. December Learn how and when to remove this template message Within the framework of transactional analysis, more recent transactional analysts have developed different and overlapping theories of transactional analysis: cognitive, behavioural, relational, redecision, integrative, constructivist, narrative, body-work, positive psychological, personality adaptational, self-reparenting, psychodynamic and neuroconstructivist.

Some transactional analysts highlight the many things they have in common with cognitive behavioral therapy : the use of contracts with clear Opcja Strategia transakcyjna Wiki, the attention to cognitive distortions called "adult decontamination" or "child deconfusion"the focus on the client's conscious attitudes and behaviours and the use of "strokes".

Cognitive-based transactional analysts use ego state identification to identify communication distortions and teach different functional options in the dynamics of communication. Some make additional contracts for more profound work involving life plans or scripts or with unconscious processes, including those which manifest in the client-therapist relationship as transference and countertransference, and define themselves as psychodynamic or relational transactional analysts.

Some highlight the study and promotion of subjective well-being and optimal human functioning rather than pathology and so identify with positive psychology. Some are increasingly influenced by current research in attachment, mother-infant interaction and by the implications of interpersonal neurobiology and non-linear dynamic systems.

Outline[ edit ] Diagram of concepts in transactional analysis, based on cover of Eric Berne's book Games People Play. Transactional analysis integrates the theories of psychology and psychotherapy because it has elements of psychoanalytichumanist and cognitive ideas.

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According to the International Transactional Analysis Association, [7] TA "is a theory of personality and a systematic psychotherapy for personal growth and personal change.

It uses what is perhaps its best known model, the ego-state Parent-Adult-Child model, to do this. The same model helps explain how people function and express their personality in their behaviour [7] As Berne set up his psychology, there Opcja Strategia transakcyjna Wiki four life positions that a person can hold, and holding a particular psychological position has profound implications for how an individual operationalizes his or her life.

This is the healthiest position about life and it means that I feel good about myself and that I feel good about others and their competence.

Opcja Strategia transakcyjna Wiki

I'm OK and you are not OK. In this position I feel good about myself but I see others as damaged or less than and it is usually not healthy. I'm not OK and you are OK. The person who holds this position will unconsciously accept abuse as OK.

I'm not OK and you are not OK. This is the worst position to be in as it means that I believe that I am in a terrible state and the rest of the world is as bad.

Opcja Strategia transakcyjna Wiki

Consequently, there is no hope for any ultimate supports. Thus it claims to offer a theory of psychopathology. Outside the therapeutic field, it has been used in education to help teachers remain in clear communication at an appropriate level, in counselling and consultancy, in management and communications training and by other bodies.

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The aim of change under TA is to move toward autonomy freedom from childhood scriptspontaneity, intimacy, problem solving as opposed to avoidance or passivity, cure as an ideal rather than merely making progress and learning new choices. The ego-state, or Parent—Adult—Child PACmodels[ edit ] Many of the core TA models and concepts can be categorised into Structural analysis — analysis of the individual psyche Transactional analysis proper — analysis of interpersonal transactions based on structural analysis of the individuals involved in the transaction Game analysis — repeating sequences of transactions that lead to a result subconsciously agreed to by the parties involved in the game Script analysis — a life plan that may involve long-term involvement in particular games in order to reach the life pay-off of the individual At any given time, a person experiences and manifests his or her personality through a mixture of behaviours, thoughts, and feelings.

Transactional analysis

Typically, according to TA, there are three ego-states that people consistently use: Parent "exteropsyche" : a state in which people behave, feel, and think in response to an unconscious mimicking of how their parents or other parental figures acted, or how they interpreted their parent's actions. For example, a person may shout at someone out of frustration because they learned from an influential figure in childhood the lesson that this seemed to be a Opcja Strategia transakcyjna Wiki of relating that worked.

Adult "neopsyche" : a state of the ego which is most like an artificially intelligent system processing information and making predictions about major emotions that could affect its operation.

Opcja Strategia transakcyjna Wiki

Learning to strengthen the Adult Opcja Strategia transakcyjna Wiki a goal of TA. Child "archaeopsyche" : a state in which people behave, feel, and think similarly to how they did in childhood. For example, a person who receives a poor evaluation at work may respond by looking at the floor and crying or pouting, as when scolded as a child.

Conversely, a person who receives a good evaluation may respond with a broad smile and a joyful gesture of thanks.


The Child is the source of emotions, creation, recreation, spontaneity, and intimacy. Berne differentiated his Parent, Adult, and Child ego states from actual adults, parents, and children, by using capital Strategia dla roznorodnosci pracownikow when describing them. These ego states may or may not represent the relationships that they act out. For example, in the workplace, an adult supervisor may take on the Parent role, and scold an adult employee as though he were a Child.

Or a child, using the Parent ego-state, could scold her actual parent as though the parent were a Child. Within each of these ego states are subdivisions. Thus Parental figures are often either more nurturing permission-giving, security-giving or more criticising comparing to family traditions and ideals in generally negative ways ; Childhood behaviours are either more natural free or more adapted to others.

Berne states that there are four types of diagnosis of ego states. They are: "behavioural" diagnosis, "social" diagnosis, "historical" diagnosis, and "phenomenological" diagnosis. A complete diagnosis would include all four types. It has subsequently been demonstrated that there is Opcja Strategia transakcyjna Wiki fifth type of diagnosis, namely "contextual", because the same behaviour will be diagnosed differently according to the context of the behaviour.

Ego states are consistent for each person, and argue TA practitioners are more observable than the components of Freud's model.

In other words, the ego state from which someone is communicating is evident in his or her behaviour, manner and expression. Main article: Emotional blackmail Emotional blackmail is a term coined by psychotherapist Susan Forward, about controlling people in relationships and the theory that fearobligationand guilt FOG are the transactional dynamics at play between the controller and the person being controlled.

Understanding these dynamics are useful to anyone trying to extricate from the controlling behavior of another person, and deal with their own compulsions to do things that are uncomfortable, undesirable, burdensome, or self-sacrificing for others.